Greenhouse Delight Foods

Health is a subject on peoples’ minds today and rightfully so.

Obesity has become a real problem and only through exercise and nutrition can we hope to control our most vital human resource; our health. While we can only encourage you to exercise we can make a real contribution to your health. Bell peppers are rich sources of some of the best nutrients available. They are high in Vitamins A and C, both strong antioxidants.

The average red pepper has 3-4 times the vitamin C of an orange. These antioxidants work together to effectively neutralize free radicals, which can travel through the body causing damage to cells.

In addition red bell peppers are one of the few sources of lycopene, a carotenoid whose consumption has been positively  linked with preventing prostate cancer and cancers of the cervix, bladder and pancreas.

Red Bell Peppers

A unique and rich combination of many essential nutrients.

Vitamins % Daily Serving

Vitamin A 93%

Vitamin B6 22%

Vitamin C 250%

Vitamin E 12%

Vitamin K 9%

Folate 17%

Thiamin 7%

Minerals % Daily Serving

Potassium 9%

Iron 4%

Magnesium 4%

Manganese 8%

Calcium 1%

Carbohydrates

Total Carbohydrates 3%

Dietary Fibre 13%

Fats

Total Fat 1%

Saturated Fats 0%

Calories

Total Calories 2%

Serving Amount: One Cup[/fusion_text]